Choosing the right running shoes for your feet is critical if you exercise. With so many new features included in running shoes for women, it can be a bit difficult to know which shoes are the right ones for you. If you are athletic or looking to invest in your health and need to pick out the right running shoes it is vital to know what you’re looking for, picking out the wrong ones can have serious effects on your health. With the wrong running shoes you can injure yourself quite easily, injuries include sprained or twisted ankles, shin splints or aching heels to name a few. With a few tips and tricks up your sleeve picking out the right running shoes will be a walk in the park.
First before you go out to buy a new pair you need to know when it’s time to replace your old ones. The rough measurement to replace your shoes is every 500 – 650 km of use. Unless you are someone who knows how far they run then this is pretty useless, the easiest way is to go by the look and feel of your shoe. If the back of the sole is worn out or it feels less comfortable and supportive it’s probably a good time to go shop for a replacement. Never skimp on good running shoes. The difference between a $20 shoe and a $100 shoe will be drastic. The 20-dollar shoe will probably not be as beneficial for your feet as the $100 shoe.
Always buy shoes in the afternoon. Your feet tend to swell a little over the course of the day so when buying shoes buy them when your feet feel a little swollen to make sure they fit even when your foot expands. Also, bring your own socks or anything else you like to put in your shoes, try them on with socks you usually wear for running to make sure it’s not a tight fit.
A common myth is that adults’ foot sizes don’t change. This is not true and you should get your foot measured about twice a year. Always go by what fits you best and not what size you were last time. You should never feel the need to break your shoes in, this is also a myth. Your shoes should feel comfortable right away, try them on and take a walk around the store to make sure they feel good.
There should be at least a thumb width between your big toe and the front of the shoe, the heel should fit nicely and not slip out when you walk or run, the laces should be snug but should not dig into you anywhere. According to the experts, you should be able to wiggle all your toes freely in a running shoe that fits you properly. Picking out shoes with the right features for you are important. Shoes with gel or air inserts are there to provide extra shock absorption and are good for people who get heel pains. However, those inserts are not good for someone who twists their ankle easily as these shoes tend to have less traction.
Have a pair of good quality shoes for every purpose, don’t use the same shoe for everything. If you walk then buy a good pair of shoes to walk in, if you run then buy a pair strictly for running. Walking shoes tend to be stiffer and running shoes handle impact better and are more flexible.
The most important thing to know when buying running shoes is to know your foot. Most brands will cater to your foot’s every need and you are sure to find one that fits your foot’s quirks. You can easily do a wet test to determine which part of your foot wears out your shoes faster; this is all dependent on your foot shape and the way you run or walk. Equipping yourself with this knowledge will make shopping for the right shoe a lot easier. You can always ask a professional in a local store, or if you feel confident enough you can always shop for running shoes for women online.
