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Benefits of Massage Chairs and Steps to Choosing the Right One For You

Due to the major technological advancements in the last few decades, modern office work is often based on spending a lot of time in front of a computer. While the invention of fancy gadgets like computer has made every aspect of daily life easier, it has also made leading a sedentary lifestyle a very common thing in today’s society. Spending a lot of time hunching over your computer, whether that be due to work or entertainment, can have a detrimental effect on your heath. Many office workers suffer from back pain which is often the result of spending 6-8 hours each day working in front of a computer in a position that promotes bad posture. When coming home with backache becomes a reoccurring thing, it’s a clear sign that your desk job has started to take a toll on your health. Symptoms often last a few days and are characterized by a reduced range of motion and a nagging pain that can extend down the legs. Back pain can also be a chronic condition where symptoms like aching sensation down the spine can last for months.massage chair australia

A relaxing massage is one of the most popular treatments for mild back pain. That’s why many people who suffer from back pain decide to invest in massage chairs which are designed to deliver soothing massages to different parts of the body, thus enhancing blood flow and providing instant pain relief. The main reason for the popularity of an advanced massage chair Australia wide is its ability to loosen strained and tight muscles and improve their flexibility. Massage chairs with advanced features can also provide a soothing leg massage, reduce pressure on the spinal nerves and provide enhanced back and neck support. With all that being said, it’s no surprise the popularity of a massage chair Australia wide is on the rise. It can provide optimal relaxation and help you minimise the negative effects back pain has on your everyday life.

Although on the pricier side, massage chairs are a worthy investment when you think about all the benefits they provide. To get the best value for your money, there a few things you should keep in mind before making a purchase.

Choose the Correct Size

There are various types of massage chairs that come in different sizes. Smaller models are designed to provide back massage only, while larger chairs can deliver a soothing massage to different parts of the body. It’s important to choose a model that fits your body type, so you can properly adjust your body and unwind after a long and busy day. Also make sure the dimensions of the chair are suable for the room where you want to put it.

Massage Techniques

Standard massage chairs have simple vibration and kneading feature, while more advanced models are designed to provide various massages styles such as rolling, tapping, kneading and shiatsu. Some high end models in addition to massage therapy can also deliver heat therapy, which can be very beneficial for back pain.

Other Essential Features

In addition to size and massage techniques, there are some other feature to look for as to make sure you are getting a quality and efficient massage chair. Most massage chairs make use of either special airbags or rollers to provide a therapeutic massage. The best thing about rollers is that they can stimulate a variety of massage styles and provide enhanced blood flow. Airbags are designed to inflate and deflate, which is a great feature that allows you to adjust the intensity of the massage according to your specific needs.