If you feel like if sitting was a sport you’d be so ready for the Olympics, welcome to the club. With the busy lives we lead, many of us spend most of their days sitting in their office chairs. But the saddest part about it is that most of these people go back home and …oh well, sit on their couch and watch TV. Such a huge mistake that could cost you your health! As you may have guessed it, sitting for such a long period of the day is definitely not a healthy choice and this habit (or necessity for that matter), slowly takes a tool on your health. In fact, aside of adding excessive stress to your spine, sitting is associated to an array of other health drawbacks.

However, it is not all bad news! Luckily, there is something you can actually do about it. Investing in a high-quality ergonomic chair that will provide comfort and support for your body is definitely something you should consider doing. After all, your health is your biggest wealth so you might as well take good care of it while it still serves you good.

Why You Should Buy An Ergonomic Chair

Replacing your traditional uncomfortable office chair with an ergonomic chair provides many benefits among the most noteworthy are:

• Improved posture;
• Increased comfort;
• Reduced risk of neck pain;
• Reduced risk of back and spine problems;
• Lower hip pressure.

All of the aforementioned advantages of using a chair with a good ergonomic support translates into better health and safety, increased productivity and quality of work. Therefore, stop hesitating and start your quest for a good ergonomic chair. In addition, here are the most important features that make these office chairs such a worthy investment:

• Seat height, weight and depth – Seat specifications such as height, weight and depth are probably the most important features that influence the level of comfort when sitting. Good ergonomic chairs come with options for adjusting these features to your specific needs. Simply said, a good sitting position is the one when your flat feet touch the floor, your tights are parallel to the floor surface and your forearms are parallel to your work desk.
• Recline-Ability – Chairs that come with a glide mechanism enable you to recline while retaining a position suitable for you to continue performing your work tasks. Suitable position means being able to reach the keyboard without having to strain your arms, neck or eyes. Reclining from time to time while working is important for reducing the stress and pressure on your spine.
• Lumbar Support – In general, lower back pain is a result of poor lumbar support. Don’t underestimate the importance of a reliable lumbar support and good backrest when choosing a chair on which you’ll spend most of your time. These two features are of paramount importance for preventing or reducing back pain.
• Seat Material – Look for high-quality, natural and breathable material that will make you feel comfortable, even after a long time spent sitting in the same chair and the same position. Avoid leather because it can be slippery and can make you sweat more.
• Armrests – Armrests provide support for your hands while working or resting. So, when choosing an office chair, make sure it has adjustable armrests; only by adjusting the proper height you can ensure proper support for your arms and reduce the tension and pain in your shoulders.