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From the moment we first see their little faces and get to hold them in our arms, we want only the best for our children – including their happiness and well-being. We can influence how happy and content our children are now and in the future. Even though there’s no right way to raise a healthy and happy child, these tips may help guide you as you begin your parenting journey. Here’s what you need to do in order to raise a happy baby.

Learn to read your baby’s emotions

Your little one will let you know how he’s feeling or what he wants with his non-verbal cues like smiles, tears, coos and gurgles. It won’t be long before you’re completely in sync with your baby’s emotions. If it seems that your baby spends more time crying than smiling now, do not worry – that’s because babies are able to experience distress earlier than happiness. Your baby is likely to laugh out loud for the first time when he is about two to four months of age.

Learn how to swaddle your baby

For many babies, being wrapped up comfy is calming and reminds them of their time in the uterus. For the first four months of their life, all babies need to be swaddled, so you will need to invest in some easy-to-wrap swaddling blankets. Swaddling is a great way to soothe your colicky baby and the snugly wrapping allows him to feel warm, safe and secure. When swaddling isn’t done properly, it can pose risks for your little one which means that you’ll have to learn how to safely swaddle your baby.

Embrace the pacifier or thumb sucking

For many babies, thumb sucking is simply a continuation of a habit they have acquired before the were born. It’s perfectly natural for newborns to suck their thumbs because for them it’s an early form of communication. By strongly sucking his thumb, your little one communicates that he is hungry. Sucking also calms your baby down and makes him happy, so even though you feel the temptation to pull baby’s thumb out of his mouth, let it go for now.

Have fun with your baby

Connect with your little bundle of joy and play with him – this is the key to a happy baby. If you’re having fun with your baby, he’s also having fun. Even though there are many things that can bring a smile to your baby’s face, nothing makes him happier than you. Play creates joy, but it’s also the way your child develops essential skills that are important to future happiness. As your baby gets older, play will allow him to discover what he loves to do and eventually it will point him towards the interests he’ll have for a lifetime.

Allow your baby to be mad or sad

Keep in mind that you shouldn’t overreact to your baby’s negative feelings. It’s completely normal for babies to become nervous or clingy at times because of something in their environment. It’s important to allow your baby to get mad or sad from time to time. Children need to know that it’s fine to feel sad or mad sometimes because this is simply part of life. Let your child experience his feelings – whether they are positive or negative, and don’t rush to fix everything for him.

Be a role model to your baby

The best way to ensure that you’re raising a happy baby is to show him what it looks like to live a life full of happiness and joy. Studies have shown that young children are able to pick up on their parents’ moods quickly. This means that when the mother smiles, her baby also smiles and his brain becomes “wired” for smiling. If your baby is colicky, one of the best things you can do is to stay calm and collected, because babies pick up on their parents’ emotions as well. We know that it’s impossible to be happy all the time, but modeling a positive attitude towards life helps create a positive environment for your baby.

Now that spring days have arrived and warmth abounds, it’s that time of year when we start thinking of summer and make vacationing plans. However, this is where problems with self-esteem occur because summertime means showing off how unfit one’s body is. So, before you give up on vacationing altogether and consider hiding inside instead of going to the beach, having fun sunbathing and swimming, spring is the time to start working on your summer body. This is also your opportunity to make way for healthy habits in your life and give up on those that harm both your well-being and your looks. protein powder weight loss

First of all, be mindful of what and how you eat. This is a no-brainer and probably one you’ve heard of time and time again. Sometimes people create side-effects by eating only once a day and maintain a “no food” diet but instead of losing the kilos, they gain more. The reason for this is, when the body doesn’t get enough nutrition, it stores it for further use. Needless to say, you also have to get all the necessary nutrients as part of your diet to be able to have all the energy. Along with getting them through food, you could consider getting them through supplements as well. However, that shouldn’t be at the expense of food, mind you, only as addition to it. The trend for them is never fading, and with plenty of options to choose from, it might be a bit confusing to find the exact one you need. A little learning goes a long way, so do your homework and read a bit about the products. When you’re trying to fight off extra kilos, you can’t go wrong by opting to make protein powder weight loss supplements part of your diet.

Of course we don’t always look our best or have the time to take care of the outfit or accessories we wear as much as we’d like, but the truth is there’s much more to our appearance than just the creative process of matching clothing pieces. Certain people we meet don’t necessarily dress any special, yet we still have that lasting impression about them. When you’re trying to find their secret, don’t look further than their unforgettable smile. A smile is said to be the best accessory one can have since it immediately sets off a positive vibe as it lets people know how much of a pleasant and trustworthy person one can be, which is why it’s said to be helpful during job interviews and meetings.

healthy teeth

Yoga is an all-sensory experience that seems to be taking over the world more and more each day and the reasons for that are many. As you step on your yoga mat, you enter a world of balance, and your mind goes into the state of Zen and you are given a chance to leave behind the worries of your yesterdays. What’s more, with yoga, you are able to unlock all of your chakras, thus achieving a perfect body-mind connection, express your true nature and let your individuality shine. Now, although I am not some monk on the mountain of Tibet, I do know a few things on how yoga can improve your health and balance your mind. You can greatly improve your strength, raise the level of awareness you have for yourself and for others, and bring harmony into your life.

Yoga Mats Online Australia


Aromatherapy is known to have a huge impact on your emotions, mood and memories. Its best known use is the ability to help you relax at the end of a tough day. The diffuser is the perfect device for bringing positive vibes and smells in the bedroom, and with just one push it will do its magic and help you relax your body and mind so you can sleep better at night.

essential oils aromatherapy

An aromatherapy diffuser can help you de-stress as well as elevate your mood, making you much more energized throughout the day. This is not only very helpful if you’re feeling depressed or sad, but also when you want to inspire high spirits in people during business meetings, work hours, holidays and social gatherings. An aromatherapy diffuser can also help you in creating a romantic atmosphere for your significant other.

Essential oils are powerful anti-bacterial devices as when in vapor form, they keep illnesses, colds and flu away and boost your immune system. They can also double the humidity levels in an area and thus keep your airways healthy and moist which will make you less fragile to any microbes that manage to enter your body. Essential oils come into direct engagement with airborne pathogens before they even have the chance to invade your body.

While some oils can be applied directly to the body to relieve pain, you can use diffusers to extend the effect. This makes them excellent to fight pain that’s persistent and is caused by sore joints, sore muscles, headaches, etc. You can also use them to greatly reduce congestion in clogged airways and reduce inflammation so you can breathe easier. In case you have allergies or any other breathing disorders, aromatherapy diffusers will be of great help. Simply put them in the rooms that you spend a lot of time in.

Another use for diffusers is during hot summer months – instead of running your AC 24/7 and pay high electricity bills, diffusers with cooling minty oils will help you defeat the heat. On top of electricity bills, you’ll save some money on coffee, because oils also increase productivity. They’re highly effective in stimulating your brain cells. Oils possess adaptogenic, which has a soothing effect when you are stressed.

Aromatherapy diffusers are a must have for any home. They bring many benefits to your household and to your personal health. Do some research in order to find which type of oils you want to use and know what you should expect from them. Look online for types of oils and diffusers and maybe try to concoct a blend of two and get multiple desirable effects.

Wisdom teeth are the last ones that grow in the oral cavity. They usually develop after a person reaches the age of 15. But that’s not always the case, sometimes they grow much later, or not at all. Those who don’t have them are truly blessed as lots of people experience pain during their growth as these usually push the rest of the teeth in the mouth. It’s safe to assume that wisdom teeth are not wise whatsoever. Now, enough rant about the problems that wisdom teeth cause us, let’s talk about solutions.


Whether you seek enlightenment, or you want to improve your overall mental and physical health, or just want a fun and relaxing hobby to fill your time, practicing yoga is just the thing you need. You don’t have to be a monk or a hippie to practice yoga. In recent years yoga has become a part of mainstream culture and it continues to increase in popularity which is no wonder if you consider all the health benefits that come with it.

Yoga Meditation Supplies

Wide brim hats are all the rage in the summer time, since not only do they look great but they protect your skin and eyes from the sun’s harmful rays. They are large with a flexible rim and usually made from straw but can also be made from other materials. France really started this trend a long, long time ago and has come and gone through the ages since. Of course, every time ladies wide brim hats have a come back they are being updated appropriately as to fit the current times. The French also showed the rest of the world just how versatile these hats are. You could see ladies wearing them at the beach, in cafes, or just going for a stroll. Below we will be going over all benefits you can get from choosing to wear ladies wide brim hats this summer.

wide brim hats for women

They are timeless

This trend has no doubt proven itself to be one of those trends that comes and goes and will always stick around. Not only is it timeless, but it can also make your whole outfit and appearance look significantly classier. They are a piece that every woman must have when the warmer months come around.

Protection from the sun

Not only do they look great and go well with any wardrobe but they offer you great protection from the sun. The sun’s rays not only age your skin but put you at risk of developing skin cancer. While any hat is better than none a wide brimmed hat will cover you more so than others. A wide brimmed hat will cover your face, neck, and parts of your shoulders keeping you protected.

Matches most outfits

A great trick that you can use when buying ladies wide brimmed hats is choosing a neutral colour that goes with most of your clothing already. When you want to make it special or match it with a formal or casual colourful outfit you can tie a matching coloured ribbon around it. A scarf or a ribbon in the colour of your outfit will tie the whole thing together.

Mould them to your liking

Most models are easy to mould meaning you can shape them to fit the way you want them to. The brims will usually be fit with something so they can stay a certain shape that you can easily change with your hands. This allows you to take control of the way you wear it so you can enhance certain features on your face that you like most.

The travel well

Which is something that you might think that they don’t do. These hats even though they are large are usually easy to fold and put away. You don’t have to worry about crushing them either because they retain their shape quite well. So you can take as many hats as you want in your luggage and not worry about taking up too much space.

Wear them anywhere

Not only can you wear them in your day to day activities but you can also wear them for formal events or fancy brunches. They can be dressed up and dressed down to suit any outfit which is probably what makes them one of the fashion world’s most timeless pieces.

We all know that we, women are perfectionists, especially when it comes to weddings. This is the day when everything needs to be neatly organized and decorated, even the wedding apparelfor the guests. If you are a future bride-to-be, or simply a guest to a close wedding, and you want to radiate with uniquness, we suggest you take a look at this brief guide as to find the perfect wedding hat regardless the dress code.

You surely don’t want to upset the bride and show up wearing some ridiculous hat that doesn’t match the dress code and that will be the topic of the night. Fortunately, nowadays you can choose from a wide range of women’s hats available on the market, but the key to finding the right one is not the dress code, but your ability to match it with the outfit, as well as the store from which you will buy the hat. If the chosen store is reliable and has a plethora of different types, colours, sizes and shapes of quality women’s hats, then you can be sure that you are at the right place.

A Few Steps to Finding the Right Hat for a Wedding Regardless the Dress Code

Let us show you some of the most breathtaking hats for a wedding regardless the dress code.

Mother of The Bride

If you are the mother of the bride, this means that you need to look impeccable. There’s no doubt that you will be playing a very important role on this big day for your girl, so you will surely want to feel comfy and confident wearing your hat. You know that the burden and joy of meeting and greeting guests, and taking photos with them will be one of your main obligations, so you need to choose a hat that will show your face and eyes and still look breathtaking. For this special occasion, you need to choose a side sweep hat or a perching hat like the fancy disc and cocktail hats.

Mother of The Groom

Well, you may be the mother of the groom, but the mother of the bride is the host this night, so you should not outshine her. That is why you need to opt for a smaller hat (smaller than the mother of the bride). In case the two of you are hosting the wedding, then you can consult and choose whatever hat you like.

woman hats

Guest at A Traditional Church Wedding

If you are going to a church wedding, you need to choose a more formal and structured hat that will suit the occasion. For example, you can complement your style with a pillbox hat that will meet perfectly the occasion and purpose.

Guest at san Outdoor Country Wedding

Nothing can be more thrilling and fun than being a part of a countryside wedding party, and if it is in the summer, even better. Bohemian style outfit and a nice floppy hat will perfectly match the occasion and will grab the eyes of other guests. You must leave your hair down for a more dramatic effect, or make a messy loose braid which you can adorn with some flowers.

Evening Guests

Just like the dress, evening hats must be elegant and glamorous. In case you don’t want something big, you can opt for a nice headpiece like sparkling comb or small cocktail hat with sparkling details.

Amino acids are the foundation of healthy and balanced lifestyle. They are organic components that contribute greatly to the good functioning of the body and provide fuel for a healthy growth and development of muscles and bones. Amino acids combine to form proteins and help the human body preform critical metabolic functions and to produce energy. Furthermore, they are necessary for a healthy cell growth and repair. There are three groups of amino acids: non-essential, essential and conditional. While the conditional amino acids are not essential, the other two groups are very important for your health.

Essential Amino Acids

Non-essential, or dispensable amino acids, are produced by the human body. However, the nutritionally essential amino acids cannot be produced in the body – they can only be obtained from certain foods and healthy supplements. It is a well known fact that you need to add a certain amount of essential amino acids to your diet for the body to function properly. This is not only great for a healthy muscle building, but it can also improve your overall health and help you lead a healthy and balanced lifestyle. To get a better understanding of their function and benefits, here is a step by step guide to the 8 essential amino acids.

  • Methionine improves digestion and has great anti-oxidizing properties. It helps get rid of excess fat in the bloodstream and contributes greatly to the breakdown and use of fats. Furthermore, it is essential for the production of creatine monohydrate which is necessary for a healthy muscle growth and energy production.
  • Lysine is essential for bone and muscle growth and development. It helps revitalize the body during periods of stress and fatigue and maintains a positive nitrogen balance. It also produces muscle protein and protects blood vessels.
  • Histidine plays a vital role in repairing all kinds of tissues. It produces both red and white blood cells and is essential for the formation of a protective sheath for the nerves called myelin. Moreover, this essential amino acid produces gastric juices that can improve as well as speed up digestion.
  • Phenylalanine stimulates the nerve system and is considered a smart-vitamin since it improves the body’s absorption of sunlight. This results in a higher level of Vitamin D which is a strong body hormone.
  • Threonine assists in the production of antibodies and boosts the immune system. The body uses threonine to form collagen and elastin and improve the absorption of other nutrients. This essential amino acid maintains proper protein balance as well.
  • BCAAs is the amazing trio that makes up the Branced Chain Amino Acids and plays a vital role in the maintenance and repairing of muscle tissue. Each of the three amino acids (leucine, isoleucine, and valine) helps reduce muscle breakdown and improves the overall exercise performance. They also improve concentration and help prevent fatigue.
  • Leucine regulates blood-sugar levels and assists in skin tissue growth and repair. Plus, it also helps regulate the energy levels.
  • Isoleucine provides protection against infections and is essential for the formation of hemoglobin. Moreover, isoleucine is a great amino acid that boosts energy, regulates blood sugar and helps repair muscle tissue.
  • Valine repairs as well as builds muscle tissue; it is great for keeping a healthy nitrogen balance.