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Aromatherapy is known to have a huge impact on your emotions, mood and memories. Its best known use is the ability to help you relax at the end of a tough day. The diffuser is the perfect device for bringing positive vibes and smells in the bedroom, and with just one push it will do its magic and help you relax your body and mind so you can sleep better at night.

essential oils aromatherapy

An aromatherapy diffuser can help you de-stress as well as elevate your mood, making you much more energized throughout the day. This is not only very helpful if you’re feeling depressed or sad, but also when you want to inspire high spirits in people during business meetings, work hours, holidays and social gatherings. An aromatherapy diffuser can also help you in creating a romantic atmosphere for your significant other.

Essential oils are powerful anti-bacterial devices as when in vapor form, they keep illnesses, colds and flu away and boost your immune system. They can also double the humidity levels in an area and thus keep your airways healthy and moist which will make you less fragile to any microbes that manage to enter your body. Essential oils come into direct engagement with airborne pathogens before they even have the chance to invade your body.

While some oils can be applied directly to the body to relieve pain, you can use diffusers to extend the effect. This makes them excellent to fight pain that’s persistent and is caused by sore joints, sore muscles, headaches, etc. You can also use them to greatly reduce congestion in clogged airways and reduce inflammation so you can breathe easier. In case you have allergies or any other breathing disorders, aromatherapy diffusers will be of great help. Simply put them in the rooms that you spend a lot of time in.

Another use for diffusers is during hot summer months – instead of running your AC 24/7 and pay high electricity bills, diffusers with cooling minty oils will help you defeat the heat. On top of electricity bills, you’ll save some money on coffee, because oils also increase productivity. They’re highly effective in stimulating your brain cells. Oils possess adaptogenic, which has a soothing effect when you are stressed.

Aromatherapy diffusers are a must have for any home. They bring many benefits to your household and to your personal health. Do some research in order to find which type of oils you want to use and know what you should expect from them. Look online for types of oils and diffusers and maybe try to concoct a blend of two and get multiple desirable effects.

Wisdom teeth are the last ones that grow in the oral cavity. They usually develop after a person reaches the age of 15. But that’s not always the case, sometimes they grow much later, or not at all. Those who don’t have them are truly blessed as lots of people experience pain during their growth as these usually push the rest of the teeth in the mouth. It’s safe to assume that wisdom teeth are not wise whatsoever. Now, enough rant about the problems that wisdom teeth cause us, let’s talk about solutions.


Whether you seek enlightenment, or you want to improve your overall mental and physical health, or just want a fun and relaxing hobby to fill your time, practicing yoga is just the thing you need. You don’t have to be a monk or a hippie to practice yoga. In recent years yoga has become a part of mainstream culture and it continues to increase in popularity which is no wonder if you consider all the health benefits that come with it.

Yoga Meditation Supplies

Wide brim hats are all the rage in the summer time, since not only do they look great but they protect your skin and eyes from the sun’s harmful rays. They are large with a flexible rim and usually made from straw but can also be made from other materials. France really started this trend a long, long time ago and has come and gone through the ages since. Of course, every time ladies wide brim hats have a come back they are being updated appropriately as to fit the current times. The French also showed the rest of the world just how versatile these hats are. You could see ladies wearing them at the beach, in cafes, or just going for a stroll. Below we will be going over all benefits you can get from choosing to wear ladies wide brim hats this summer.

wide brim hats for women

They are timeless

This trend has no doubt proven itself to be one of those trends that comes and goes and will always stick around. Not only is it timeless, but it can also make your whole outfit and appearance look significantly classier. They are a piece that every woman must have when the warmer months come around.

Protection from the sun

Not only do they look great and go well with any wardrobe but they offer you great protection from the sun. The sun’s rays not only age your skin but put you at risk of developing skin cancer. While any hat is better than none a wide brimmed hat will cover you more so than others. A wide brimmed hat will cover your face, neck, and parts of your shoulders keeping you protected.

Matches most outfits

A great trick that you can use when buying ladies wide brimmed hats is choosing a neutral colour that goes with most of your clothing already. When you want to make it special or match it with a formal or casual colourful outfit you can tie a matching coloured ribbon around it. A scarf or a ribbon in the colour of your outfit will tie the whole thing together.

Mould them to your liking

Most models are easy to mould meaning you can shape them to fit the way you want them to. The brims will usually be fit with something so they can stay a certain shape that you can easily change with your hands. This allows you to take control of the way you wear it so you can enhance certain features on your face that you like most.

The travel well

Which is something that you might think that they don’t do. These hats even though they are large are usually easy to fold and put away. You don’t have to worry about crushing them either because they retain their shape quite well. So you can take as many hats as you want in your luggage and not worry about taking up too much space.

Wear them anywhere

Not only can you wear them in your day to day activities but you can also wear them for formal events or fancy brunches. They can be dressed up and dressed down to suit any outfit which is probably what makes them one of the fashion world’s most timeless pieces.

We all know that we, women are perfectionists, especially when it comes to weddings. This is the day when everything needs to be neatly organized and decorated, even the wedding apparelfor the guests. If you are a future bride-to-be, or simply a guest to a close wedding, and you want to radiate with uniquness, we suggest you take a look at this brief guide as to find the perfect wedding hat regardless the dress code.

You surely don’t want to upset the bride and show up wearing some ridiculous hat that doesn’t match the dress code and that will be the topic of the night. Fortunately, nowadays you can choose from a wide range of women’s hats available on the market, but the key to finding the right one is not the dress code, but your ability to match it with the outfit, as well as the store from which you will buy the hat. If the chosen store is reliable and has a plethora of different types, colours, sizes and shapes of quality women’s hats, then you can be sure that you are at the right place.

A Few Steps to Finding the Right Hat for a Wedding Regardless the Dress Code

Let us show you some of the most breathtaking hats for a wedding regardless the dress code.

Mother of The Bride

If you are the mother of the bride, this means that you need to look impeccable. There’s no doubt that you will be playing a very important role on this big day for your girl, so you will surely want to feel comfy and confident wearing your hat. You know that the burden and joy of meeting and greeting guests, and taking photos with them will be one of your main obligations, so you need to choose a hat that will show your face and eyes and still look breathtaking. For this special occasion, you need to choose a side sweep hat or a perching hat like the fancy disc and cocktail hats.

Mother of The Groom

Well, you may be the mother of the groom, but the mother of the bride is the host this night, so you should not outshine her. That is why you need to opt for a smaller hat (smaller than the mother of the bride). In case the two of you are hosting the wedding, then you can consult and choose whatever hat you like.

woman hats

Guest at A Traditional Church Wedding

If you are going to a church wedding, you need to choose a more formal and structured hat that will suit the occasion. For example, you can complement your style with a pillbox hat that will meet perfectly the occasion and purpose.

Guest at san Outdoor Country Wedding

Nothing can be more thrilling and fun than being a part of a countryside wedding party, and if it is in the summer, even better. Bohemian style outfit and a nice floppy hat will perfectly match the occasion and will grab the eyes of other guests. You must leave your hair down for a more dramatic effect, or make a messy loose braid which you can adorn with some flowers.

Evening Guests

Just like the dress, evening hats must be elegant and glamorous. In case you don’t want something big, you can opt for a nice headpiece like sparkling comb or small cocktail hat with sparkling details.

Amino acids are the foundation of healthy and balanced lifestyle. They are organic components that contribute greatly to the good functioning of the body and provide fuel for a healthy growth and development of muscles and bones. Amino acids combine to form proteins and help the human body preform critical metabolic functions and to produce energy. Furthermore, they are necessary for a healthy cell growth and repair. There are three groups of amino acids: non-essential, essential and conditional. While the conditional amino acids are not essential, the other two groups are very important for your health.

Essential Amino Acids

Non-essential, or dispensable amino acids, are produced by the human body. However, the nutritionally essential amino acids cannot be produced in the body – they can only be obtained from certain foods and healthy supplements. It is a well known fact that you need to add a certain amount of essential amino acids to your diet for the body to function properly. This is not only great for a healthy muscle building, but it can also improve your overall health and help you lead a healthy and balanced lifestyle. To get a better understanding of their function and benefits, here is a step by step guide to the 8 essential amino acids.

  • Methionine improves digestion and has great anti-oxidizing properties. It helps get rid of excess fat in the bloodstream and contributes greatly to the breakdown and use of fats. Furthermore, it is essential for the production of creatine monohydrate which is necessary for a healthy muscle growth and energy production.
  • Lysine is essential for bone and muscle growth and development. It helps revitalize the body during periods of stress and fatigue and maintains a positive nitrogen balance. It also produces muscle protein and protects blood vessels.
  • Histidine plays a vital role in repairing all kinds of tissues. It produces both red and white blood cells and is essential for the formation of a protective sheath for the nerves called myelin. Moreover, this essential amino acid produces gastric juices that can improve as well as speed up digestion.
  • Phenylalanine stimulates the nerve system and is considered a smart-vitamin since it improves the body’s absorption of sunlight. This results in a higher level of Vitamin D which is a strong body hormone.
  • Threonine assists in the production of antibodies and boosts the immune system. The body uses threonine to form collagen and elastin and improve the absorption of other nutrients. This essential amino acid maintains proper protein balance as well.
  • BCAAs is the amazing trio that makes up the Branced Chain Amino Acids and plays a vital role in the maintenance and repairing of muscle tissue. Each of the three amino acids (leucine, isoleucine, and valine) helps reduce muscle breakdown and improves the overall exercise performance. They also improve concentration and help prevent fatigue.
  • Leucine regulates blood-sugar levels and assists in skin tissue growth and repair. Plus, it also helps regulate the energy levels.
  • Isoleucine provides protection against infections and is essential for the formation of hemoglobin. Moreover, isoleucine is a great amino acid that boosts energy, regulates blood sugar and helps repair muscle tissue.
  • Valine repairs as well as builds muscle tissue; it is great for keeping a healthy nitrogen balance.

Losing weight can be a quite difficult and often stressful process, at least for most people. It requires a lot of motivation and constant dedication. And of course, you have to be willing to make the change. Change your diet, change your daily habit of being a couch potato, and change your mindset – the one thing whose importance you must not disregard.


And I know how tiring and exhausting trying to lose weight can be; people all over the globe struggle with overweight and for many of them, changing their eating habits solely does not seem to help. There is an obvious reason for this – it is all in their head. Losing weight is a mind game – change your mind, change your body. Speaking about it, there is no better method to help you do this than hypnosis; it is a technique that has been used for different healing purposes for over 200 years. It provides a deep state of relaxation while helping you focus on achieving your weight loss goals faster.

Tom Ford is one smart fashion designer: “ Dressing well is a form of good manners” . A good outfit can say so many things about a woman; her attitude, her level of education, her interest in looking good and overall fashion. And an inevitable part of that story is the smart use of womens accessories – necklaces, rings and earrings, hats and ponchos, scarves and handbags are all part of the must-have drawer of every woman who wants a simple look to be made flawless.

However, today the palette of products under the term ‘accessories’ is much wider, so I’m just going to quote Karl Lagerfeld here: “Trendy is the last stage before tacky” , or meaning: please beware what you’re spending your money on! You don’t need stuff that will lose their colour and you’ll eventually throw them out; you need something of high quality that will make every vision you pull off look like Lagerfeld himself dressed you. So, which are those must-have womens accessories to give you a complete vision?

Condura Fashion Accessories

The cashmere scarf

You must have at least three scarves in your closet: a black one, beige and a red one. That would be your basic fashion artillery. If you like print, you can always have something like leopard, or flowery design in the collection, but please make sure you have a clear vision about how will you combine them. A quality scarf will serve you so many purposes: as an accessory to break a monotonous vision, as a scarf to protect your neck on chilly days and as well as to cover you when you’re wearing a nice cocktail dress that’s a little more open on the back.

Leather gloves

Although their use is largely limited only to winter, leather gloves can really transform any look. Think of them as the ultimate accessory for adding a dose of luxury and elegance to your outfit; whether it’s an elegant dress, or a fancy jeans and shirt combination, leather gloves will make everything look expensive! Just please, wear either high heels or leather boots with them. There’s no exception to that rule.

A fedora

The fedora has quickly become one of the most important accessories for both winter and spring seasons. It completes a vision, and you can easily pull off an eye-catchy outfit with just good jeans, white shirt, boots, poncho and a fedora on your head. Say goodbye to bad hair days and boring outfits!

The cross body bag

Not just that it’s fancy and it can be combined with so many different outfits, a cross-body bag is a very practical accessory; you don’t have to carry it in your hands and have one hand always occupied! Get a leather one for winter and autumn seasons, and choose something of a lighter material for summer and spring.

Poncho or a wrap

Lovely summer days aside (because that’s the beachwear season and nothing else is important), spring days and nights can be chilly. To avoid wearing a jacket, you can choose the more stylish version: a poncho! A wrap would also do a great job, although the poncho is a far more practical option. Make sure it’s one in a neutral colour that you can combine with anything, like black, beige, grey or a black and white combination.

Dental implants

The mouth represents the beginning of the digestive tube. Its main function is to serve as the entrance for the food, that is refined by the teeth and saliva and it is transferred to the stomach. Inside the mouth there is the tongue, lymph nodes and the teeth.

Having healthy teeth is the first sign that you live a healthy and good life. Bad oral hygiene on the other hand, can result in tooth loss. For example, poor dental care can cause gum disease which starts with bacterial growth which can damage the tissue surrounding the tooth. This will eventually lead to tooth loss. Periodontitis, the gum infection which damages the soft tissue and destroys the bone that holds up the tooth, can also cause tooth loss.

Sometimes however, even with proper dental care, accidents can happen such as broken tooth. The only solution is permanent tooth replacement for a lost tooth. Luckily, dentistry has evolved and with modern advances, replacing a broken tooth that looks and feels natural is possible. The wondrous dental invention that will return the smile on your face comes in the form of dental implants. The procedure is painless and done very quickly, plus, no one will even notice! Just take a look at these ‘before and after’ pictures of world’s famous celebrities known for their talents and great smile.

Dental implants – what they are made from?

If you think that dental implants are a 20th century invention, you are wrong. It was the Maya people, in the 6th century, that performed the world’s first dental implants procedure. A young woman received the first dental implants, which were in fact sea shells. They were hammered to her gums! Today, titanium tooth implants fill the gap nicely and usually the patient’s jaw bone would actually bond to them. In the middle of the 20th century, it was discovered that titanium is a metal that bonds with bones. It revolutionised restorative dentistry, making durable tooth implants possible.

To create such implants, dental technicians used a solid titanium rod. A four-meter rod was used to make more than 200 implants. They took the rod and inserted it inside of a long tubular device which kept it straight. The titanium rod span inside the device as a computerized tools slimmed it down and cut threads into it. These threads helped anchor the implants into the patient’s jaw. This is how titanium dental implants were created.

Dental implants procedure

Once your dentist determines your need for dental implants, the step-by-step procedure begins. First, you will go through a CT and X-ray scanning to estimate the density of the bone structure and the needed dimensions. The manner in which your top and bottom teeth interact with each other will also be determined as to allow the dental technician to create the perfect dental implant so that you would not have problems after it is all finished.

Initially, the dentist will drill a hole into the bone that matches the diameter of the dental implant. The implant is then gently placed inside and is stitched over the top. Once the implant is placed, you can freely go home and wait for the gum to heal. The healing process lasts from 3 to 6 months. In this period you need to be careful how you wash your teeth and what types of food you consume. Afterwards comes the reconstruction phase. The missing teeth are replaced with the final pieces: the dental implants, the abutment that is screwed on the dental implant and the crown that is stitched to the abutment.

After the procedure is done, you will have to go for regular check ups so there are no complications. Always consult your doctor if you feel any pain or notice bleeding from your gums. And remember, dental implants are just like your teeth, you need to clean and floss them regularly to prevent unnecessary bacteria and other complications from arising.

Go right ahead and get that million-dollar smile you’ve always wanted for a fraction of the price!

So you’ve decided to improve your skin and beauty care routine, but want something more than a homemade facial; something that offers visible results faster, and are therefore, considering microdermabrasion.

You know this treatment will rejuvenate and make your skin look absolutely amazing, but are not sure what it is exactly, nor who would benefit most from this kind of treatment? Do not worry, we will cover all of these things below, including the benefits of microdermabrasion and you can update your skin and beauty care routine.