Stationary bikes come in a variety of sizes, styles and price ranges, which makes them suitable for people from all walks of life. They are a common sight in gyms, but many people have them in their homes as well. When you own one, you can literally work out any time of the day – while watching TV, listening to your favorite music, or audiobook. Not convinced yet? Take a look at the rest of the benefits of stationary bikes and I’m sure you will want to get one as soon as possible.
A half hour pedaling at a light intensity on a stationary bike can help you burn up to 160 calories. At a vigorous intensity, you could burn between 310 to 369 calories. In other words, pedaling is a great way to maintain a constant body weight, or lose some as a matter of fact.
Easy on Your Joints
Certain types of aerobic activities, such as jogging or team sports, can take a toll on your joints due to the impact involved. Stationary bikes allow users to get their heart pumping without putting unnecessary stress on their joints. According to experts, pedaling is especially beneficial for people who are more than 20 kilos overweight as it reduces mechanical stress on the hips, back, knees and ankles. This means that pedaling allows individuals to indulge in daily exercise with a significantly lower risk of injury.
Cycling counts as a cardiovascular exercise. Regular cardio exercise helps regulate blood sugar, lower high blood pressure, and it may even prevent heart attacks. According to doctors, regular cycling helps the heart to pump blood better as well as to increase the amount of good cholesterol while lowering the level of bad cholesterol in the system, which in turn leads to less plaque build-up in the arteries.
As you can see, a stationary bike will not only help you lose weight but it will also help improve your overall health. So, stop waiting and go get your ticket to a better you ASAP!