It doesn’t matter whether you’ve decided to master the art of freediving because it’s a water sport that offers many health benefits (studies have shown that freediving reduces stress, keeps the diver’s lungs strong and healthy, and tones the muscles) or simply because it’s an exciting and unique experience, you need quality freediving gear to be able to fully enjoy this wonderful physical activity. The five most important items of freediving equipment are the freediving mask, the freediving snorkel, the freediving wet suit, the freediving fins, and the freediving watch. Read on to find out what the purpose of each of these items is and what you need to pay attention to when shopping for freediving equipment.

The Mask

A low-volume freediving mask is a must-have item of freediving gear. These masks are nothing like the traditional scuba diving and snorkeling masks, as they are designed and made exclusively for freediving. When underwater, a low-volume mask will leave more air in your lungs for your body to use, enabling you to dive deeper and stay underwater longer. When looking for a low-volume mask, make sure to buy one that fits you perfectly, for comfort plays a significant role in this sport.

The Snorkel

Most experienced freedivers choose simple J-shaped snorkels. These snorkels are much smaller and lighter than scuba diving ones which is precisely what makes them ideal for freediving. When shopping for a snorkel, keep in mind that owning and using one that won’t get in your way while exploring the depths is absolutely necessary.

The Exposure Suit

There are many wet suits on the market that are specifically made to meet the needs and preferences of freedivers. Freedivers need a wet suit that’s comfortable, flexible, and thick enough to keep them warm during their underwater adventure. Some experts say that a true freediving exposure suit is one that’s open cell neoprene and with no zippers.

The Fins

In order to maximize your movement during your freediving session, you’ll need a pair of special freediving fins. Freediving fins are much longer than the traditional scuba diving fins, designed to deliver power efficiently and gently. Aside from freediving fins, you might want to consider purchasing a pair of neoprene fin socks to protect your feet from the cold.

The Watch

You don’t have to be a competitive freediver to use a freediving watch. A nice freediving watch gives you the chance to set surface interval alarms and dive depth alarms, as well as keep track of the number of times you’ve dived.