Did you know that the oldest winery in the world is Armenian, dating back to 4100BCE? Later on, the Phoenicians brought wine to the Mediterranean and inspired the Greeks and the Romans to start growing grapes and making wine. As you can see, wine has been around for a long time, and it’s never been as popular as it is now. Italy, France and Spain are still the lead producers of wine globally, followed by the USA, Australia, Argentina and South Africa. Besides being delicious, wine can be very beneficial for our physical and mental state.
What Are the Benefits of Red Wine?
A glass of red wine can do much more than help you relax after a long hard working day and improve the taste of your supper. When taken in small amounts, red wine provides some surprising health benefits—one 150ml glass for women and two 150ml glasses for men each day. This is because women have less water in their bodies, and it’s harder for them to process it.
Regulates Blood Sugar
Despite its natural sugar content, red wine can help manage blood sugar. It can lower blood sugar levels for up to 24 hours, which may be helpful for people who have problems with it. While red wine should not be used in place of drugs or treatment plans, it can be a beneficial dietary complement if you consume it properly in small doses.
Improve Memory and Cognitive Processes
Red wine is filled with polyphenols and antioxidants that help your body fight diseases. A specific antioxidant, resveratrol, helps enhance your short-term memory and can reduce any damage caused by lack of sleep and improve your learning abilities and cognitive functions. Another benefit of these premium-quality wines is their ability to reduce the risk of dementia and Alzheimer’s disease.
Lowers the Risk of Cancers
Research over the years has confirmed that red wine can have the ability to reduce the risk of cancer by stopping the growth of cancer cells. This is due to resveratrol. It will block the cancer cell and won’t let them get their needed proteins to grow. Up until now, red wine is working well with:
- Breast cancer;
- Lung cancer;
- Prostate cancer;
- Esophageal cancer.
Good for Your Heart
Good heart health and moderate wine drinking are connected, and this is one of the best-known benefits of this beverage. One of the most well-known red wine advantages is its potential to boost heart health. Polyphenol-rich foods and beverages, such as red wine, have long been linked to a lower risk of heart disease. Red wine can protect the lining of blood vessels in the heart while also increasing the good cholesterol, which helps release bad cholesterol from the body. If you have high cholesterol levels, you can develop heart disease and stroke.
Helps With Eye Health
Once again, resveratrol comes to the rescue. It’s great because it reduces inflammation and oxidative stress. It also improves the blood circulation in the eyes, preventing issues such as glaucoma, diabetic retinopathy, and macular degeneration.
What are the Benefits of White Wine?
White wine is made mainly from “white” grapes, and there are many types, such as Chardonnay, Sauvignon Blanc, and Riesling, which are green or yellow. Same as the red one, it has its own health benefits.
Good for the Heart
White wines have an antioxidant and nutritious profile similar to olive oil, and they can be as efficient as red ones in promoting a healthy heart and good arterial function. It can help the heart’s ventricular recovery. That’s why drinking white wine in moderation may be an alternative to avoiding a stroke by 25%.
Aids Weight Loss
Here is some good news for those who are aiming to lose weight. As it turns out, you can benefit from white wine. Epicatechin, quercetin, and resveratrol are antioxidants found in white wine that reduce cholesterol levels and free radicals that can cause diseases. Wine’s helpful antioxidants will help women lose weight and have a smaller waist size. But be careful, if you drink in large doses, it may have the opposite effect, and you’ll start gaining weight.
Promotes Brain Function
White wines can be good for your brain, according to many studies. It helps in the development of brain cells and their function. It can lower inflammation and get rid of any toxins it might have. Plus, it improves memory function, which leads to the prevention of Alzheimer’s disease, one of the most common types of dementia.
Boosts Lung Health
According to a study, drinking white wine is linked to improved lung function because it contains the nutrients required to maintain lung tissues healthy and functioning correctly. Although red wine has been shown to assist the lungs, white wine has proven far more powerful. This is because of the antioxidants that prevent the formation of chemicals known as “free radicals,” which harm lung tissue.
Reduced Hangover
Well, this will be a joy for many. White wine contains a small number of congeners, a chemical component that gives the colour, taste and aroma to most alcoholic beverages. That’s why it’s less likely to feel or be hungover the next day.
Promotes Sleep and Reduces Stress
White wine includes calming chemicals that relax the nerves. If you can’t sleep at night, sip a glass of white wine to help you out. White wine can relieve stress, which is why so many people consume it. Anxiety, negative feelings, exhaustion, and lethargy are all reduced by white wine. As a result, people prefer to consume it more frequently.
In Summary
Wine can be very beneficial for our physical and mental health, so don’t hesitate to go to some wine stores a get a good, high-quality bottle. But be careful not to overdo it because it can cause serious damage. Drink responsibly, and you’ll reap all the benefits of wine.
