Losing weight is very easy for some people, while for others it can be a real challenge. Diets, working out, intermittent fasting, supplements – some people try it all and then once they stop following a certain diet, their weight comes back (the so-called yo-yo effect). But, the truth is, starving yourself is a bad idea and you should never do it.
Instead, you should consume healthy food, three meals per day, work out regularly and stay hydrated. Lots of water and healthy drinks is just what your body needs to kick start the weight loss process. Besides exercising and taking fat burning pills, you can also lose weight by staying hydrated. This can be done with natural teas such as green or black tea.
One of the most popular companies on the market in this industry is Tribeca Health. This is an Australian brand located in Burleigh, founded in 2009. Dedicated to providing their customers with various healthy lifestyle products such as natural teas that taste great, Tribeca Health offers a plethora of products designed to boost weight loss. It doesn’t matter if you’re an athlete, or someone who wants to naturally burn those stubborn fat layers, their products will help you achieve your goal.
How to Get Rid of Stubborn Fat
The fat layers around the belly, arms and legs, form after consuming food rich in carbs and fats. Fats and carbs aren’t bad per se. In fact, if you consume meals with the right amount of both, there won’t be any fat layers. However, when your dish contains a high amount of carbs and fats, your body will first use the carbs as they are easily turned into glucose, the main energy source for the brain. The body will store the fats as reserves (for ‘rainy days’).
However, if you change your diet and start consuming food rich in healthy fats, more vegetables, food rich in fibre and eat fewer carbs, the results will be obvious. To catalyze this process and to help your body burn fats faster, you should also work out and consume natural ingredients that are known as fast and quick fat burners. No, I don’t mean supplements or shakes, I mean teas.
The Different Types of Fat-Burning Tea
It can be quite a challenge to give up your favourite coffee enriched with several flavours, sugar, creams, and whatnot. However, in most cases, tiny changes can lead to significant results and this is the perfect example of that. Try taking your coffee plain and replace that glass of sugar-enriched soda with a cup of tea, you will see the differences very soon. The professionals at Tribeca Health know that nature is human’s best friend, which is why they are dedicated to offering their customers the finest tea products on the market that are scientifically proven to help in the fat-burning process.
You have probably heard that green tea is known as a natural fat-burner that helps you burn up to 40% of fats. It is packed with antioxidants and substances that are excellent for your health. This tea contains caffeine so if you really can’t wake up in the morning, it can be a great and healthy substitute. Caffeine is a stimulant that boosts your metabolism and helps your body burn fat faster.
Green tea has active compounds excellent for weight loss as it helps in making the body’s metabolism more efficient. It has a catechin flavonoid, which is an antioxidant and boosts metabolism. When buying, make sure to source your goods from a reliable and trusted company that uses natural ingredients like Tribeca Health Australia top manufacturer. Their Green Tea x50 has revolutionised the market and has helped people from all walks of life to get rid of that stubborn fat.
This tea is known as a hunger suppressant and, just like green tea, it will help your metabolism catalyze. Drinking this tea doesn’t mean that you shouldn’t eat, but once you take your cup, it will not cause you the need to snack unhealthy things in between meals. If you have recently started a healthy diet and are trying to train yourself to quit snacking after dinner, white tea can help you achieve your goal effectively.
Puerh tea or black tea is a type of Chinese black tea that has been fermented. It is traditionally consumed after a meal and studies have shown it may lower blood sugar and blood triglycerides. The cooked ripe black tea can keep your stomach full yet flat; the fresh raw Puerh tea has a greater effect on weight loss than the cooked tea.
Black tea has only 2 calories and much more caffeine than green tea. Caffeine is a known metabolism booster, which helps the body undergo lipolysis (it will break down stored fat, and stimulate cycles that metabolize fats). Caffeine may also help keep weight off for a longer period of time. This means that you shouldn’t drink it in large amounts (the tannins that give this tea the strong taste can upset your stomach if not consumed in moderation). This tea should be taken without sugars or other sweeteners (if you want it to have an effect on your fat-burning process).
Blue tea is prepared with the lovely butterfly pea flower that is known to help you lose weight effectively. Regular consumption of blue tea will increase metabolism which will lead to excess fat burning. Blue tea has potent tannins that control iron absorption from food. This tea is highly effective in weight loss due to its Catechins content that helps fat burning by boosting metabolism and starting thermogenesis. Another benefit is that this tea is frequently used for its anti-aging properties. A bonus tip: brew blue tea in earthen teapots instead of metal ones to avoid loss of healing properties.