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The ‘perfect body’ ideal has become a goal to a rather large part of human population these past few years. Especially women, who take the idea very seriously while totally forgetting the fact that there are types of body-constructions as there are human beings on this planet. Ergo, ‘perfect’ is a very relative term.

Back in the 90’s, supermodels and actresses, with Claudia Schiffer, Elle MacPherson and Cindy Crawford being the leading faces in their respective industries, made the largest part of the fitness-addict pie. Or maybe they had to undergo a fitness regimen to maintain those envious figures. Their practices were rather simple and came down to using few tools and equipment to actually sweat the few extra kilograms. Among the most commonly practised activity was roller blading, which was kind of neglected for a short period, but slowly regained its popularity.

Roller blading is a great sport – it’s an outdoor activity, which means you won’t be suffocated by all the smells and the heavy air of a gym. It’s quite fun as you get to go wherever you want, plus, it’s easy – all you need to do comes down to few very simple steps.

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First, get your roller blades and equipment

Maybe you did have a pair of roller blades as a kid. Children of the 90’s grew in the period when the last days of fame of these cult boots on wheels were in motion. However, even if you do own a pair, it’s very likely that they don’t fit you anymore. Luckily, you can take a look at the offers of an online skate shop Australia to choose your model. Make sure you choose a good online skate shop Australia based, as you want to be able to check the credentials of your chosen retailer. After all, you’re shopping with your credit card so the least you want is a level of credibility.

Make it a habit

You need about 21 days to turn something into a habit. So make a schedule; how many days and at what hours exactly could you be able to put on your roller blades and leave your home? Moreover, find a partner to break the monotony and to make you keep the promise; exercising is always better, more fun and way more effective when done in pair.

Focus on the physical gains

Find someone, a celebrity maybe like Alessandra Ambrosio – Victoria’s Secret Angel (because, really, what better motivation than her), who practices roller blading to sculpt and tone muscles and get a photo of her on a wall you pass by every day. That way you’d constantly be reminded of what you want to achieve and be motivated to put on your roller blades, helmet and protective gear and hit the roller blading tracks big time!

With spring being in full bloom, the pavements and the streets become more crowded and come to life. It is the perfect time to get the micro scooter out of the garage, or look for one at micro scooters Australia based stores, and teach your kids how to have fun with it. Actually, there is not much to teach them about micro scooters, besides maybe the way to use the brakes and of course, the safety rules. Follow my short and comprehensive tips.

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The Safety Rules

  • Make sure to always wear a helmet when scooting for the sake of protection, especially if scooting near roads.
  • Never, ever even think about scooting on the road. Not even for a second. There are too many big cars and trucks and it is too dangerous.
  • No matter what, always stop at kerbs. Bend your knees and press firmly on the brake to stop your scooter.
  • When crossing the road, stop, look and listen. Make sure it is safe to cross on the other side.
  • When scooting on darker evenings, it is a must that you have all the needed requisites to be seen and heard. Add a bell and light to your micro scooter and do not leave the house without wearing reflective clothing.

Now that we have covered some of the basic safety rules, it is only logical to mention the must have features of good micro scooters Australia retailers offer. It should have durable rubber grips, an adjustable handlebar, a double rear wheel, lean to steer mechanism, it should be long about 33cm and tall from 68 to 92cm. Plus, it should come in a variety of colour options so that your kids can choose their favourite ones.

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The Benefits

  • Riding a micro scooter will help your kids improve their balance and coordination skills. This is something they will have to learn on their own because there is nothing left to be done once they’re up on it scooting.
  • Riding a micro scooter will promote a feeling of independence in your kids. Once on it, they will be able to ride around and explore the neighbourhood. Of course, only if you allow them to do so.
  • It is a great means for recreation – something that kids really need for their proper physical development.

However, micro scooters are not beneficial for kids only. You can freely jump on one and just free your mind of all the negative vibes. Put on a casual outfit, earphones on – world off. And also, do you remember the scene from Sex and the City of Carrie having fun with her date’s micro scooter right in the middle of Times Square? She looked so thrilled – all smiley and giggling, unbelievably happy to have her hands on a such fun ride. The point here? Micro scooters Australia (and as a matter of fact worldwide) adventurers know the thrill and are not afraid to enjoy the perks that come with owning a piece of this timeless means of transportation. Just go for a ride, I bet you’ll love it!

Now that spring days have arrived and warmth abounds, it’s that time of year when we start thinking of summer and make vacationing plans. However, this is where problems with self-esteem occur because summertime means showing off how unfit one’s body is. So, before you give up on vacationing altogether and consider hiding inside instead of going to the beach, having fun sunbathing and swimming, spring is the time to start working on your summer body. This is also your opportunity to make way for healthy habits in your life and give up on those that harm both your well-being and your looks. protein powder weight loss

First of all, be mindful of what and how you eat. This is a no-brainer and probably one you’ve heard of time and time again. Sometimes people create side-effects by eating only once a day and maintain a “no food” diet but instead of losing the kilos, they gain more. The reason for this is, when the body doesn’t get enough nutrition, it stores it for further use. Needless to say, you also have to get all the necessary nutrients as part of your diet to be able to have all the energy. Along with getting them through food, you could consider getting them through supplements as well. However, that shouldn’t be at the expense of food, mind you, only as addition to it. The trend for them is never fading, and with plenty of options to choose from, it might be a bit confusing to find the exact one you need. A little learning goes a long way, so do your homework and read a bit about the products. When you’re trying to fight off extra kilos, you can’t go wrong by opting to make protein powder weight loss supplements part of your diet.

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Yoga is an all-sensory experience that seems to be taking over the world more and more each day and the reasons for that are many. As you step on your yoga mat, you enter a world of balance, and your mind goes into the state of Zen and you are given a chance to leave behind the worries of your yesterdays. What’s more, with yoga, you are able to unlock all of your chakras, thus achieving a perfect body-mind connection, express your true nature and let your individuality shine. Now, although I am not some monk on the mountain of Tibet, I do know a few things on how yoga can improve your health and balance your mind. You can greatly improve your strength, raise the level of awareness you have for yourself and for others, and bring harmony into your life.

Yoga Mats Online Australia

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Back in the days of our careless childhood, fishing was very easy: you just grab a stick, attach a line on its end with a hook and a worm as bait, and throw it in the water. Then, you just sit and wait. Ah, the beauty of childhood simplicity. However, adult reality is far from that idyllic effortless picture, and fishing is a rather hard sport. Actually, it’s not the type of activity that requires enormous physical force, it’s much more on a mental level. You need to know what you’re doing, pay a lot of attention and be actively patient. Yes, it takes a lot of work to learn how to fish successfully, because in the end, you want to catch a fish, not just spend your time sitting pointlessly, right?

Fishing

While back in the days it wasn’t easy to learn anything because of the hard and rather expensive access to any kind of knowledge, today it’s really a shame to say that you don’t have the means to learn something. The Internet holds a vast treasury of knowledge in the form of online books, articles fishing funny video and guides – you name it. Here are a few ways you can learn the basics in fishing and how to get the tools you’ll need for this activity.

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How many times have you planned a trip to the nearest mountain without having much time to properly prepare for the stay? Many times, right? How many times have you regretted allowing that to happen? I assume not many. Everyone wants to be spontaneous and adventurous every once in a while, not fearing nor caring much about the consequences of their playful actions. While I completely agree that over-thinking and stressing out about every single detail never did anyone any good, I cannot say that utter recklessness is something that should be romanticized. Especially not when it can put your health and life in danger.

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Whether you seek enlightenment, or you want to improve your overall mental and physical health, or just want a fun and relaxing hobby to fill your time, practicing yoga is just the thing you need. You don’t have to be a monk or a hippie to practice yoga. In recent years yoga has become a part of mainstream culture and it continues to increase in popularity which is no wonder if you consider all the health benefits that come with it.

Yoga Meditation Supplies

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Amino acids are the foundation of healthy and balanced lifestyle. They are organic components that contribute greatly to the good functioning of the body and provide fuel for a healthy growth and development of muscles and bones. Amino acids combine to form proteins and help the human body preform critical metabolic functions and to produce energy. Furthermore, they are necessary for a healthy cell growth and repair. There are three groups of amino acids: non-essential, essential and conditional. While the conditional amino acids are not essential, the other two groups are very important for your health.

Essential Amino Acids

Non-essential, or dispensable amino acids, are produced by the human body. However, the nutritionally essential amino acids cannot be produced in the body – they can only be obtained from certain foods and healthy supplements. It is a well known fact that you need to add a certain amount of essential amino acids to your diet for the body to function properly. This is not only great for a healthy muscle building, but it can also improve your overall health and help you lead a healthy and balanced lifestyle. To get a better understanding of their function and benefits, here is a step by step guide to the 8 essential amino acids.

  • Methionine improves digestion and has great anti-oxidizing properties. It helps get rid of excess fat in the bloodstream and contributes greatly to the breakdown and use of fats. Furthermore, it is essential for the production of creatine monohydrate which is necessary for a healthy muscle growth and energy production.
  • Lysine is essential for bone and muscle growth and development. It helps revitalize the body during periods of stress and fatigue and maintains a positive nitrogen balance. It also produces muscle protein and protects blood vessels.
  • Histidine plays a vital role in repairing all kinds of tissues. It produces both red and white blood cells and is essential for the formation of a protective sheath for the nerves called myelin. Moreover, this essential amino acid produces gastric juices that can improve as well as speed up digestion.
  • Phenylalanine stimulates the nerve system and is considered a smart-vitamin since it improves the body’s absorption of sunlight. This results in a higher level of Vitamin D which is a strong body hormone.
  • Threonine assists in the production of antibodies and boosts the immune system. The body uses threonine to form collagen and elastin and improve the absorption of other nutrients. This essential amino acid maintains proper protein balance as well.
  • BCAAs is the amazing trio that makes up the Branced Chain Amino Acids and plays a vital role in the maintenance and repairing of muscle tissue. Each of the three amino acids (leucine, isoleucine, and valine) helps reduce muscle breakdown and improves the overall exercise performance. They also improve concentration and help prevent fatigue.
  • Leucine regulates blood-sugar levels and assists in skin tissue growth and repair. Plus, it also helps regulate the energy levels.
  • Isoleucine provides protection against infections and is essential for the formation of hemoglobin. Moreover, isoleucine is a great amino acid that boosts energy, regulates blood sugar and helps repair muscle tissue.
  • Valine repairs as well as builds muscle tissue; it is great for keeping a healthy nitrogen balance.

What distinguishes a professional athlete from an ordinary sportsperson who runs only to stay fit, is the special fitness equipment. With that in mind, we cannot miss to mention the extremely useful as well as good looking sports heart rate monitor. This gadget is specially designed to help any fitness fanatic keep track and gain a specific fitness goal. But, do you know what a heart rate monitor training is and how to apply it? If the answer is no, take a look at this brief guide that will help you reach your fitness goals and recover like a pro.

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What Does Heart Rate Training Mean?

If you want to stay in the best shape and fully use your body, heart rate training has a great role in doing that. It can help you train better, recover easier and race faster. It tracks your heart while exercising with a special device which is well known as sports heart rate monitor, that can be found in the form of chest straps, headphones or watches. Heart rate training uses zones from one to five to determine the limits of an exercise intensity, and by measuring your heart rate, you can boost your workouts and train your heart at the same time.

How To Find Your Maximum Heart Rate?

The best way to figure out your maximum heart rate zone is by calculating the equation 220 minus your age. However, this is not a precise measurement, so this is where heart rate monitors come to the rescue. Wearing one while exercising is the best way to find out your max heart rate. All you need to do is put the monitor on your wrist and start your workout, be it running, hiking, climbing, walking, etc. This way you can get the best of all types of workouts, just make sure your heart rate doesn’t go above that number.

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The simplest models of monitors show the time of your workout and can provide from one to three target heart rates, while the more advanced ones show up to five target zones and have many extra features which can improve your fitness and running goals. Take a look at the two most popular types of heart rate monitors.

  • Garmin Forerunner 235 – This heart rate GPS running watch is extremely popular because of its smart features. It has a built-in activity tracker that can record all of your steps even if you are not running. When paired with your phone and the Garmin Connect app, it can help you track everything: from pace, distance and steps, to calories, heart rate, sleep, time and V02 Max. This colourful and handy device can help you measure your heart rate at the wrist 24/7 without the need of wearing a chest strap.
  • Polar M 400 + Heart Rate Monitor – This is a hybrid between the Polar’s range leader V800 and the entry Loop which is ideal for runners who are fans of sport watches. This amazing watch has advanced GPS and many improved training features that will track your routes at all times. Dare to overcome your limits.

Heelys have definitely become all the rage with kids these days. Heelys roller shoes for kids can give your child endless hours of endless fun. These shoes have wheels that are embedded underneath them and they allow the wearer to go from walking to rolling around in the blink of an eye. Of course, heelys should only be used under adult supervision and once you child has had some practice they should be good to go. With heelys, your child can also practice doing tricks, just like on roller blades or a skateboard. Below we’ll go over some of the tricks you can teach you children and remember that practice makes perfect.

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